Beets

This exceptional vegetable can be used fresh, juiced, or purchased as an organic powder or tablet. It is a powerful liver and body cleanser and can be used to help overcome many blood problems. It is also a great tonic. Since concentrated beets are very potent, first start with a small amount and gradually work up to larger amounts. Some students have reported back to me on the use of beet juice or pills to regulate their irregular menstrual periods, and the results were usually excellent.

Use beet juice combined with carrot juice as a blood builder for anemia; this is reported to also help lower the body cholesterol.

If you have a juicer, don't throw away those marvelous and mineral rich beet tops. Juice them, add some watercress, and sweeten the drink with a can of pineapple juice.