Flaxseed

Flaxseed contains a remarkable healing oil which can be used both externally and internally. Used externally, it is a very healing poultice for sprains, some simple growths, or combined with lime water for overcoming the pain of burns. For the poultice, release the linseed oil in the outer skin of the flaxseed with a brief soak in boiling water. Apply the whole as a mash in a clean folded cloth. Attach the cloth to the area of the sprain or pain, and replace as often as desired.

As far back as Hippocrates, flaxseed (also called linseed) tea has been used to overcome the constriction of a sore throat and hoarseness, or to calm the chest during bronchitis. The tea has soothing properties, is mildly laxative, and is useful to induce kidney activity and to soothe the pain of kidney colic and cramps.

To use flaxseed as a tea, first strain 2 ounces of flaxseed in cold water. After running cold water through, place the seeds in a nonaluminum pot with 4 cups of cold water, and add a washed, thinly peeled rind of half a lemon. Simmer the liquid for about fifteen minutes on a slow fire. Strain away the seeds and add the juice of a whole lemon and a teaspoon of honey.

Do not use hardware store "boiled" linseed oil!