Almonds

Almonds have been used for centuries to heal the body internally and may be used ground in water against fever, chest coughs, and for nutrition. Ten almonds are the equivalent of half a pound of meat. To prepare an almond drink, grind six tablespoons of almonds in a food processor, nut grinder, or a mortar and pestle. Add a pint of cold water. This milky drink is well tolerated by invalids and may be helpful in overcoming a bronchial attack.