Herbals for Constipation
Foods that move slowly through your digestive tract are more likely to cause
Aloes, Angelica Blue flag and Boldo are some of the herbal remedies for constipation. Boldo, in combination with cascara, rhubarb and gentian, had a beneficial effect on a variety of symptoms such as loss of appetite, digestion difficulties and constipation. Cascara is stated to possess mild purgative properties and has been used for constipation. Flaxseed is a good source of dietary fiber (14 g of fiber per 50 g serving) and is thus used to relieve constipation and to treat ulcerative colitis and irritable bowel syndrome.
Cayenne Pepper |